Calories in Dairy Queen Onion Rings Medium

Serving Size: 1 medium serving (134.0g)
Amount Per Serving
  • Calories 360.0
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 360.0 calories per serving (1 medium serving (134.0g)), Dairy Queen Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.9% of calories).


% Daily Value

The following shows how one serving of Dairy Queen Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 360.0 kcal 18%
Total Fat 16.0 g 21%
Saturated Fat 3.0 g 15%
Cholesterol 5.0 mg 2%
Sodium 480.0 mg 21%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dairy Queen Onion Rings Medium accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 40.5%
Carbs 53.9%
Fat 40.5% Carbs 53.9% Protein 5.6%

Exercise Burn Time

How long would it take to burn off the 360.0 calories in Dairy Queen Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Pull-ups 33.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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