Calories in Dairy Queen Blizzard Oreo Medium

Serving Size: 1 medium (380.0g)
Amount Per Serving
  • Calories 660.0
  • Total Fat 22.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 60.0 mg
  • Sodium 500.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 101.0 g
  • Dietary Fiber 1.0 g
  • Sugars 73.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 660.0 calories per serving (1 medium (380.0g)), Dairy Queen Blizzard Oreo Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 101.0g per serving (61.4% of calories), of which 73.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dairy Queen Blizzard Oreo Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 660.0 kcal 33%
Total Fat 22.0 g 28%
Saturated Fat 12.0 g 60%
Cholesterol 60.0 mg 20%
Sodium 500.0 mg 22%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 1.0 g 4%
Protein 14.0 g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dairy Queen Blizzard Oreo Medium accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

Fat 30.1%
Carbs 61.4%
Fat 30.1% Carbs 61.4% Protein 8.5%

Exercise Burn Time

How long would it take to burn off the 660.0 calories in Dairy Queen Blizzard Oreo Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.9 min
Walking: 17 minutes per mile 113.9 min
Cycling (Low Intensity) 72.2 min
HIIT 61.1 min
Climbing Stairs (Moderate) 79.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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