Calories in Dairy Queen Banana Split

Serving Size: 1 banana split (369.0g)
Amount Per Serving
  • Calories 460.0
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 82.0 g
  • Dietary Fiber 2.0 g
  • Sugars 72.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 460.0 calories per serving (1 banana split (369.0g)), Dairy Queen Banana Split is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (71.5% of calories), of which 72.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dairy Queen Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 460.0 kcal 23%
Total Fat 11.0 g 14%
Saturated Fat 7.0 g 35%
Cholesterol 30.0 mg 10%
Sodium 150.0 mg 7%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 2.0 g 7%
Protein 8.0 g 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dairy Queen Banana Split accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Fat 21.6%
Carbs 71.5%
Fat 21.6% Carbs 71.5% Protein 7%

Exercise Burn Time

How long would it take to burn off the 460.0 calories in Dairy Queen Banana Split? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.8 min
Walking: 17 minutes per mile 79.4 min
Cycling (Low Intensity) 50.3 min
HIIT 42.6 min
Racquetball 48.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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