Calories in Dairy Queen Chocolate Dipped Cone Medium
- Calories 440.0
- Total Fat 18.0 g
- Saturated Fat 14.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 53.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 440.0 calories per serving (1 medium (234.0g)), Dairy Queen Chocolate Dipped Cone Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (55.6% of calories), of which 53.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
% Daily Value
The following shows how one serving of Dairy Queen Chocolate Dipped Cone Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Dairy Queen Chocolate Dipped Cone Medium accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 440.0 calories in Dairy Queen Chocolate Dipped Cone Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Running: 7 minutes per mile | 26.2 min |
You can find more information on the calories burned doing popular exercises here.
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