Calories in Sonic French Toast Sticks 4 Piece

Serving Size: 4 sticks (113.0g)
Amount Per Serving
  • Calories 500.0
  • Total Fat 31.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 15.0 mg
  • Sodium 490.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 500.0 calories per serving (4 sticks (113.0g)), Sonic French Toast Sticks 4 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 55.5% of calories), including 5.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Sonic French Toast Sticks 4 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 500.0 kcal 25%
Total Fat 31.0 g 40%
Saturated Fat 5.0 g 25%
Cholesterol 15.0 mg 5%
Sodium 490.0 mg 21%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 7.0 g 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sonic French Toast Sticks 4 Piece accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

Fat 55.5%
Carbs 39%
Fat 55.5% Carbs 39% Protein 5.6%

Exercise Burn Time

How long would it take to burn off the 500.0 calories in Sonic French Toast Sticks 4 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Kettebell Swings 37.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.