Calories in Sonic Onion Rings Medium

Serving Size: 1 medium serving (127.0g)
Amount Per Serving
  • Calories 350.0
  • Total Fat 19.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.0 mg
  • Sodium 580.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 350.0 calories per serving (1 medium serving (127.0g)), Sonic Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 4.0g of saturated fat.


% Daily Value

The following shows how one serving of Sonic Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 350.0 kcal 17.5%
Total Fat 19.0 g 24%
Saturated Fat 4.0 g 20%
Cholesterol 5.0 mg 2%
Sodium 580.0 mg 25%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sonic Onion Rings Medium accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Fat 47.6%
Carbs 46.8%
Fat 47.6% Carbs 46.8% Protein 5.6%

Exercise Burn Time

How long would it take to burn off the 350.0 calories in Sonic Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Climbing Stairs (Moderate) 42.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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