Calories in Sonic Vanilla Master Shake Medium

Serving Size: 1 medium shake (454.0g)
Amount Per Serving
  • Calories 710.0
  • Total Fat 21.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 75.0 mg
  • Sodium 330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 117.0 g
  • Dietary Fiber 0.0 g
  • Sugars 105.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 710.0 calories per serving (1 medium shake (454.0g)), Sonic Vanilla Master Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 117.0g per serving (66.4% of calories), of which 105.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Sonic Vanilla Master Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 710.0 kcal 35.5%
Total Fat 21.0 g 27%
Saturated Fat 13.0 g 65%
Cholesterol 75.0 mg 25%
Sodium 330.0 mg 14%
Total Carbohydrate 117.0 g 43%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sonic Vanilla Master Shake Medium accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

Fat 26.8%
Carbs 66.4%
Fat 26.8% Carbs 66.4% Protein 6.8%

Exercise Burn Time

How long would it take to burn off the 710.0 calories in Sonic Vanilla Master Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 53.7 min
Walking: 17 minutes per mile 122.5 min
Cycling (Low Intensity) 77.6 min
HIIT 65.8 min
Paddle Boarding 87.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.