Calories in Sonic Strawberry Cheesecake Shake Medium

Serving Size: 1 medium shake (454.0g)
Amount Per Serving
  • Calories 860.0
  • Total Fat 26.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 85.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 148.0 g
  • Dietary Fiber 0.0 g
  • Sugars 135.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 860.0 calories per serving (1 medium shake (454.0g)), Sonic Strawberry Cheesecake Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 148.0g per serving (68% of calories), of which 135.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Sonic Strawberry Cheesecake Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 860.0 kcal 43%
Total Fat 26.0 g 33%
Saturated Fat 16.0 g 80%
Cholesterol 85.0 mg 28%
Sodium 430.0 mg 19%
Total Carbohydrate 148.0 g 54%
Protein 11.0 g 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sonic Strawberry Cheesecake Shake Medium accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

Fat 26.9%
Carbs 68%
Fat 26.9% Carbs 68% Protein 5.1%

Exercise Burn Time

How long would it take to burn off the 860.0 calories in Sonic Strawberry Cheesecake Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 65.0 min
Walking: 17 minutes per mile 148.4 min
Cycling (Low Intensity) 94.0 min
HIIT 79.7 min
Jumping Rope 67.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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