Calories in Sonic Ultimate Meat and Cheese Burrito

Serving Size: 1 burrito (255.0g)
Amount Per Serving
  • Calories 560.0
  • Total Fat 30.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 340.0 mg
  • Sodium 1640.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 560.0 calories per serving (1 burrito (255.0g)), Sonic Ultimate Meat and Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 50.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Sonic Ultimate Meat and Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 560.0 kcal 28%
Total Fat 30.0 g 38%
Saturated Fat 12.0 g 60%
Cholesterol 340.0 mg 113%
Sodium 1640.0 mg 71% ⚠️
Total Carbohydrate 38.0 g 14%
Dietary Fiber 1.0 g 4%
Protein 29.0 g 58% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Sonic Ultimate Meat and Cheese Burrito accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

Fat 50.2%
Carbs 28.3%
Protein 21.6%
Fat 50.2% Carbs 28.3% Protein 21.6%

Exercise Burn Time

How long would it take to burn off the 560.0 calories in Sonic Ultimate Meat and Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.6 min
Cycling (Low Intensity) 61.2 min
HIIT 51.9 min
Elliptical (Low Intensity) 93.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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