Calories in Panda Express String Bean Chicken Breast

Serving Size: 1 serving (163.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 65.0 mg
  • Sodium 780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1 serving (163.0g)), Panda Express String Bean Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panda Express String Bean Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.0 kcal 9.5%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 65.0 mg 22%
Sodium 780.0 mg 34% ⚠️
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.0 g 11%
Protein 14.0 g 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panda Express String Bean Chicken Breast accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.

Fat 42.8%
Carbs 27.5%
Protein 29.6%
Fat 42.8% Carbs 27.5% Protein 29.6%

Exercise Burn Time

How long would it take to burn off the 190.0 calories in Panda Express String Bean Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Running: 7 minutes per mile 11.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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