Calories in Panda Express Shangai Angus Steak

Serving Size: 1 serving (163.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 50.0 mg
  • Sodium 530.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 serving (163.0g)), Panda Express Shangai Angus Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 3.0g of saturated fat.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panda Express Shangai Angus Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Total Fat 10.0 g 13%
Saturated Fat 3.0 g 15%
Cholesterol 50.0 mg 17%
Sodium 530.0 mg 23%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 19.0 g 38% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panda Express Shangai Angus Steak accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.

Fat 40.5%
Carbs 25.2%
Protein 34.3%
Fat 40.5% Carbs 25.2% Protein 34.3%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Panda Express Shangai Angus Steak? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Mountain Climbers 19.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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