Calories in Panda Express Chicken Teriyaki Plate

Serving Size: 1 plate (chicken, rice, vegetable) (567.0g)
Amount Per Serving
  • Calories 810.0
  • Total Fat 20.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 145.0 mg
  • Sodium 1540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 104.0 g
  • Dietary Fiber 6.0 g
  • Sugars 12.0 g
  • Protein 54.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 810.0 calories per serving (1 plate (chicken, rice, vegetable) (567.0g)), Panda Express Chicken Teriyaki Plate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 104.0g per serving (51.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Panda Express Chicken Teriyaki Plate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 810.0 kcal 40.5%
Total Fat 20.0 g 26%
Saturated Fat 4.0 g 20%
Cholesterol 145.0 mg 48%
Sodium 1540.0 mg 67% ⚠️
Total Carbohydrate 104.0 g 38%
Dietary Fiber 6.0 g 21% ✅
Protein 54.0 g 108% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Panda Express Chicken Teriyaki Plate accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 22.2%
Carbs 51.2%
Protein 26.6%
Fat 22.2% Carbs 51.2% Protein 26.6%

Exercise Burn Time

How long would it take to burn off the 810.0 calories in Panda Express Chicken Teriyaki Plate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 61.2 min
Walking: 17 minutes per mile 139.8 min
Cycling (Low Intensity) 88.6 min
HIIT 75.0 min
Cycling (Moderate Intensity) 72.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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