Calories in Baskin Robbins Vanilla Shake Medium

Serving Size: 1 medium shake (425.0g)
Amount Per Serving
  • Calories 620.0
  • Total Fat 24.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 90.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 88.0 g
  • Dietary Fiber 0.0 g
  • Sugars 76.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 620.0 calories per serving (1 medium shake (425.0g)), Baskin Robbins Vanilla Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (57.1% of calories), of which 76.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Baskin Robbins Vanilla Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 620.0 kcal 31%
Total Fat 24.0 g 31%
Saturated Fat 15.0 g 75%
Cholesterol 90.0 mg 30%
Sodium 250.0 mg 11%
Total Carbohydrate 88.0 g 32%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Baskin Robbins Vanilla Shake Medium accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 35.1%
Carbs 57.1%
Fat 35.1% Carbs 57.1% Protein 7.8%

Exercise Burn Time

How long would it take to burn off the 620.0 calories in Baskin Robbins Vanilla Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.9 min
Walking: 17 minutes per mile 107.0 min
Cycling (Low Intensity) 67.8 min
HIIT 57.4 min
Dancing 95.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.