Calories in Baskin Robbins Waffle Cone

Serving Size: 1 waffle cone (43.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 80.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 waffle cone (43.0g)), Baskin Robbins Waffle Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70% of calories), of which 11.0g are sugars.


% Daily Value

The following shows how one serving of Baskin Robbins Waffle Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.0 kcal 8%
Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Cholesterol 5.0 mg 2%
Sodium 80.0 mg 3%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Baskin Robbins Waffle Cone accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.

Fat 22.5%
Carbs 70%
Fat 22.5% Carbs 70% Protein 7.5%

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Baskin Robbins Waffle Cone? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Zumba 20.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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