Calories in Arbys Mid Roast Beef Sandwich

Serving Size: 1 sandwich (198.0g)
Amount Per Serving
  • Calories 415.0
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 70.0 mg
  • Sodium 1290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 27.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 415.0 calories per serving (1 sandwich (198.0g)), Arbys Mid Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (39.4% of calories). One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Arbys Mid Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 415.0 kcal 20.8%
Total Fat 16.0 g 21%
Saturated Fat 6.0 g 30%
Cholesterol 70.0 mg 23%
Sodium 1290.0 mg 56% ⚠️
Total Carbohydrate 41.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 27.0 g 54% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Arbys Mid Roast Beef Sandwich accounts for 20.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.

Fat 34.6%
Carbs 39.4%
Protein 26%
Fat 34.6% Carbs 39.4% Protein 26%

Exercise Burn Time

How long would it take to burn off the 415.0 calories in Arbys Mid Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.4 min
Walking: 17 minutes per mile 71.6 min
Cycling (Low Intensity) 45.4 min
HIIT 38.4 min
Volleyball 77.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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