Calories in Arbys Spicy Deluxe Crispy Chicken Sandwich

Serving Size: 1 sandwich (227.0g)
Amount Per Serving
  • Calories 600.0
  • Total Fat 29.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 75.0 mg
  • Sodium 1480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 28.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 600.0 calories per serving (1 sandwich (227.0g)), Arbys Spicy Deluxe Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Arbys Spicy Deluxe Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 600.0 kcal 30%
Total Fat 29.0 g 37%
Saturated Fat 6.0 g 30%
Cholesterol 75.0 mg 25%
Sodium 1480.0 mg 64% ⚠️
Total Carbohydrate 56.0 g 20%
Dietary Fiber 2.0 g 7%
Protein 28.0 g 56% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Arbys Spicy Deluxe Crispy Chicken Sandwich accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.

Fat 43.7%
Carbs 37.5%
Protein 18.8%
Fat 43.7% Carbs 37.5% Protein 18.8%

Exercise Burn Time

How long would it take to burn off the 600.0 calories in Arbys Spicy Deluxe Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 45.4 min
Walking: 17 minutes per mile 103.5 min
Cycling (Low Intensity) 65.6 min
HIIT 55.6 min
Mowing Lawn (Walking Moderate) 89.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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