Calories in Wingstop Boneless Wings Lemon Pepper 6 Piece

Serving Size: 6 boneless wings (170.0g)
Amount Per Serving
  • Calories 560.0
  • Total Fat 31.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 85.0 mg
  • Sodium 1570.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 29.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 560.0 calories per serving (6 boneless wings (170.0g)), Wingstop Boneless Wings Lemon Pepper 6 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 49.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1570.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Wingstop Boneless Wings Lemon Pepper 6 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 560.0 kcal 28%
Total Fat 31.0 g 40%
Saturated Fat 8.0 g 40%
Cholesterol 85.0 mg 28%
Sodium 1570.0 mg 68% ⚠️
Total Carbohydrate 42.0 g 15%
Dietary Fiber 2.0 g 7%
Protein 29.0 g 58% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Wingstop Boneless Wings Lemon Pepper 6 Piece accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.

Fat 49.6%
Carbs 29.8%
Protein 20.6%
Fat 49.6% Carbs 29.8% Protein 20.6%

Exercise Burn Time

How long would it take to burn off the 560.0 calories in Wingstop Boneless Wings Lemon Pepper 6 Piece? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.6 min
Cycling (Low Intensity) 61.2 min
HIIT 51.9 min
Basketball: General 92.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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