Calories in Whataburger Avocado Bacon Burger

Serving Size: 1 burger (369.0g)
Amount Per Serving
  • Calories 790.0
  • Total Fat 44.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 110.0 mg
  • Sodium 1660.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 38.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 790.0 calories per serving (1 burger (369.0g)), Whataburger Avocado Bacon Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 49.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1660.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Whataburger Avocado Bacon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 790.0 kcal 39.5%
Total Fat 44.0 g 56%
Saturated Fat 15.0 g 75%
Cholesterol 110.0 mg 37%
Sodium 1660.0 mg 72% ⚠️
Total Carbohydrate 62.0 g 23%
Dietary Fiber 5.0 g 18% ✅
Protein 38.0 g 76% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Whataburger Avocado Bacon Burger accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Fat 49.7%
Carbs 31.2%
Protein 19.1%
Fat 49.7% Carbs 31.2% Protein 19.1%

Exercise Burn Time

How long would it take to burn off the 790.0 calories in Whataburger Avocado Bacon Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.7 min
Walking: 17 minutes per mile 136.3 min
Cycling (Low Intensity) 86.4 min
HIIT 73.2 min
Racquetball 83.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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