Calories in Whataburger Onion Rings Medium

Serving Size: 1 medium serving (113.0g)
Amount Per Serving
  • Calories 390.0
  • Total Fat 21.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.0 mg
  • Sodium 590.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.0 calories per serving (1 medium serving (113.0g)), Whataburger Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 4.0g of saturated fat.


% Daily Value

The following shows how one serving of Whataburger Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 390.0 kcal 19.5%
Total Fat 21.0 g 27%
Saturated Fat 4.0 g 20%
Cholesterol 5.0 mg 2%
Sodium 590.0 mg 26%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Whataburger Onion Rings Medium accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.

Fat 48.1%
Carbs 46.8%
Fat 48.1% Carbs 46.8% Protein 5.1%

Exercise Burn Time

How long would it take to burn off the 390.0 calories in Whataburger Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.3 min
Cycling (Low Intensity) 42.6 min
HIIT 36.1 min
Squats (High Intensity) 36.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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