Calories in Whataburger Whatachick N Bites Medium

Serving Size: 1 medium serving (113.0g)
Amount Per Serving
  • Calories 320.0
  • Total Fat 18.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 55.0 mg
  • Sodium 780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 320.0 calories per serving (1 medium serving (113.0g)), Whataburger Whatachick N Bites Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Whataburger Whatachick N Bites Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 320.0 kcal 16%
Total Fat 18.0 g 23%
Saturated Fat 4.0 g 20%
Cholesterol 55.0 mg 18%
Sodium 780.0 mg 34% ⚠️
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 18.0 g 36% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Whataburger Whatachick N Bites Medium accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Fat 49.1%
Carbs 29.1%
Protein 21.8%
Fat 49.1% Carbs 29.1% Protein 21.8%

Exercise Burn Time

How long would it take to burn off the 320.0 calories in Whataburger Whatachick N Bites Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Walking: 20 minutes per mile 67.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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