Calories in Whataburger Breakfast Bowl

Serving Size: 1 bowl (397.0g)
Amount Per Serving
  • Calories 660.0
  • Total Fat 39.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 545.0 mg
  • Sodium 1540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 40.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 660.0 calories per serving (1 bowl (397.0g)), Whataburger Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 53.9% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1540.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Whataburger Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 660.0 kcal 33%
Total Fat 39.0 g 50%
Saturated Fat 16.0 g 80%
Cholesterol 545.0 mg 182%
Sodium 1540.0 mg 67% ⚠️
Total Carbohydrate 35.0 g 13%
Dietary Fiber 2.0 g 7%
Protein 40.0 g 80% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Whataburger Breakfast Bowl accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

Fat 53.9%
Carbs 21.5%
Protein 24.6%
Fat 53.9% Carbs 21.5% Protein 24.6%

Exercise Burn Time

How long would it take to burn off the 660.0 calories in Whataburger Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.9 min
Walking: 17 minutes per mile 113.9 min
Cycling (Low Intensity) 72.2 min
HIIT 61.1 min
Cycling (Moderate Intensity) 58.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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