Calories in Whataburger Whataburger Jr Combo

Serving Size: 1 Jr combo with fries and drink (398.0g)
Amount Per Serving
  • Calories 680.0
  • Total Fat 27.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 50.0 mg
  • Sodium 1240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 93.0 g
  • Dietary Fiber 5.0 g
  • Sugars 27.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 680.0 calories per serving (1 Jr combo with fries and drink (398.0g)), Whataburger Whataburger Jr Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (53.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Whataburger Whataburger Jr Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 680.0 kcal 34%
Total Fat 27.0 g 35%
Saturated Fat 8.0 g 40%
Cholesterol 50.0 mg 17%
Sodium 1240.0 mg 54% ⚠️
Total Carbohydrate 93.0 g 34%
Dietary Fiber 5.0 g 18% ✅
Protein 21.0 g 42% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Whataburger Whataburger Jr Combo accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Fat 34.7%
Carbs 53.2%
Fat 34.7% Carbs 53.2% Protein 12%

Exercise Burn Time

How long would it take to burn off the 680.0 calories in Whataburger Whataburger Jr Combo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.4 min
Walking: 17 minutes per mile 117.3 min
Cycling (Low Intensity) 74.4 min
HIIT 63.0 min
Raking Leaves 132.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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