Calories in Firehouse Subs Engineer Medium

Serving Size: 1 medium sub (284.0g)
Amount Per Serving
  • Calories 500.0
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 70.0 mg
  • Sodium 1710.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 30.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 500.0 calories per serving (1 medium sub (284.0g)), Firehouse Subs Engineer Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (44.3% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1710.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Firehouse Subs Engineer Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 500.0 kcal 25%
Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Cholesterol 70.0 mg 23%
Sodium 1710.0 mg 74% ⚠️
Total Carbohydrate 56.0 g 20%
Dietary Fiber 3.0 g 11%
Protein 30.0 g 60% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Firehouse Subs Engineer Medium accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

Fat 32%
Carbs 44.3%
Protein 23.7%
Fat 32% Carbs 44.3% Protein 23.7%

Exercise Burn Time

How long would it take to burn off the 500.0 calories in Firehouse Subs Engineer Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.8 min
Walking: 17 minutes per mile 86.3 min
Cycling (Low Intensity) 54.7 min
HIIT 46.3 min
Backpacking 75.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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