Calories in Firehouse Subs Hook and Ladder Large

Serving Size: 1 large sub (440.0g)
Amount Per Serving
  • Calories 880.0
  • Total Fat 35.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 140.0 mg
  • Sodium 3020.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 91.0 g
  • Dietary Fiber 4.0 g
  • Sugars 11.0 g
  • Protein 51.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 880.0 calories per serving (1 large sub (440.0g)), Firehouse Subs Hook and Ladder Large is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (41.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 3020.0mg of sodium (131% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Firehouse Subs Hook and Ladder Large contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 880.0 kcal 44%
Total Fat 35.0 g 45%
Saturated Fat 13.0 g 65%
Cholesterol 140.0 mg 47%
Sodium 3020.0 mg 131% ⚠️
Total Carbohydrate 91.0 g 33%
Dietary Fiber 4.0 g 14%
Protein 51.0 g 102% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Firehouse Subs Hook and Ladder Large accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

Fat 35.7%
Carbs 41.2%
Protein 23.1%
Fat 35.7% Carbs 41.2% Protein 23.1%

Exercise Burn Time

How long would it take to burn off the 880.0 calories in Firehouse Subs Hook and Ladder Large? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 66.5 min
Walking: 17 minutes per mile 151.9 min
Cycling (Low Intensity) 96.2 min
HIIT 81.5 min
StairMaster / Stair Climber 72.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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