Calories in Dutch Bros Dutch Freeze Chocolate Medium

Serving Size: 454.0ml
Amount Per Serving
  • Calories 680.0
  • Total Fat 25.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 75.0 mg
  • Sodium 330.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 107.0 g
  • Dietary Fiber 2.0 g
  • Sugars 98.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 680.0 calories per serving (454.0ml), Dutch Bros Dutch Freeze Chocolate Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (61.8% of calories), of which 98.0g are sugars.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dutch Bros Dutch Freeze Chocolate Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 680.0 kcal 34%
Total Fat 25.0 g 32%
Saturated Fat 16.0 g 80%
Cholesterol 75.0 mg 25%
Sodium 330.0 mg 14%
Total Carbohydrate 107.0 g 39%
Dietary Fiber 2.0 g 7%
Protein 10.0 g 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dutch Bros Dutch Freeze Chocolate Medium accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 32.5%
Carbs 61.8%
Fat 32.5% Carbs 61.8% Protein 5.8%

Exercise Burn Time

How long would it take to burn off the 680.0 calories in Dutch Bros Dutch Freeze Chocolate Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 51.4 min
Walking: 17 minutes per mile 117.3 min
Cycling (Low Intensity) 74.4 min
HIIT 63.0 min
Backpacking 103.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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