Calories in Dutch Bros Flat White Medium

Serving Size: 354.0ml
Amount Per Serving
  • Calories 220.0
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.0 mg
  • Sodium 115.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (354.0ml), Dutch Bros Flat White Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.1% of calories), of which 25.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Dutch Bros Flat White Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.0 kcal 11%
Total Fat 9.0 g 12%
Saturated Fat 6.0 g 30%
Cholesterol 35.0 mg 12%
Sodium 115.0 mg 5%
Total Carbohydrate 26.0 g 9%
Protein 9.0 g 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Dutch Bros Flat White Medium accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

Fat 36.6%
Carbs 47.1%
Protein 16.3%
Fat 36.6% Carbs 47.1% Protein 16.3%

Exercise Burn Time

How long would it take to burn off the 220.0 calories in Dutch Bros Flat White Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Roller Skating 23.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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