Calories in Cheesecake Factory Mexican Tortilla Salad

Serving Size: 1 entree salad (510.0g)
Amount Per Serving
  • Calories 1150.0
  • Total Fat 59.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 160.0 mg
  • Sodium 2790.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 104.0 g
  • Dietary Fiber 11.0 g
  • Sugars 14.0 g
  • Protein 55.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1150.0 calories per serving (1 entree salad (510.0g)), Cheesecake Factory Mexican Tortilla Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 45.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2790.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cheesecake Factory Mexican Tortilla Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1150.0 kcal 57.5%
Total Fat 59.0 g 76%
Saturated Fat 16.0 g 80%
Cholesterol 160.0 mg 53%
Sodium 2790.0 mg 121% ⚠️
Total Carbohydrate 104.0 g 38%
Dietary Fiber 11.0 g 39% ✅
Protein 55.0 g 110% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cheesecake Factory Mexican Tortilla Salad accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.

Fat 45.5%
Carbs 35.6%
Protein 18.8%
Fat 45.5% Carbs 35.6% Protein 18.8%

Exercise Burn Time

How long would it take to burn off the 1150.0 calories in Cheesecake Factory Mexican Tortilla Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 87.0 min
Walking: 17 minutes per mile 198.4 min
Cycling (Low Intensity) 125.8 min
HIIT 106.5 min
Rowing 155.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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