Calories in Cheesecake Factory Harvest Grain and Nut Oatmeal

Serving Size: 1 bowl (397.0g)
Amount Per Serving
  • Calories 720.0
  • Total Fat 28.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 500.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 100.0 g
  • Dietary Fiber 10.0 g
  • Sugars 38.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 720.0 calories per serving (1 bowl (397.0g)), Cheesecake Factory Harvest Grain and Nut Oatmeal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (54.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cheesecake Factory Harvest Grain and Nut Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 720.0 kcal 36%
Total Fat 28.0 g 36%
Saturated Fat 6.0 g 30%
Sodium 500.0 mg 22%
Total Carbohydrate 100.0 g 36%
Dietary Fiber 10.0 g 36% ✅
Protein 20.0 g 40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cheesecake Factory Harvest Grain and Nut Oatmeal accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Fat 34.4%
Carbs 54.7%
Fat 34.4% Carbs 54.7% Protein 10.9%

Exercise Burn Time

How long would it take to burn off the 720.0 calories in Cheesecake Factory Harvest Grain and Nut Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 54.4 min
Walking: 17 minutes per mile 124.2 min
Cycling (Low Intensity) 78.7 min
HIIT 66.7 min
Walking: 16 minutes per mile 113.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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