Calories in Cheesecake Factory Crispy Onion Rings

Serving Size: 1 side (397.0g)
Amount Per Serving
  • Calories 700.0
  • Total Fat 34.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 10.0 mg
  • Sodium 1470.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 90.0 g
  • Dietary Fiber 5.0 g
  • Sugars 8.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 700.0 calories per serving (1 side (397.0g)), Cheesecake Factory Crispy Onion Rings is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.0g per serving (51% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1470.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Cheesecake Factory Crispy Onion Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 700.0 kcal 35%
Total Fat 34.0 g 44%
Saturated Fat 7.0 g 35%
Cholesterol 10.0 mg 3%
Sodium 1470.0 mg 64% ⚠️
Total Carbohydrate 90.0 g 33%
Dietary Fiber 5.0 g 18% ✅
Protein 10.0 g 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cheesecake Factory Crispy Onion Rings accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.

Fat 43.3%
Carbs 51%
Fat 43.3% Carbs 51% Protein 5.7%

Exercise Burn Time

How long would it take to burn off the 700.0 calories in Cheesecake Factory Crispy Onion Rings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 52.9 min
Walking: 17 minutes per mile 120.8 min
Cycling (Low Intensity) 76.5 min
HIIT 64.8 min
Roller Blading 74.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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