How many calories are in Cheesecake Factory Sheilas Chicken and Avocado Salad?

Cheesecake Factory Sheilas Chicken and Avocado Salad contains 750.0 calories per 1 entree salad (510.0g).

Is Cheesecake Factory Sheilas Chicken and Avocado Salad high in protein?

Cheesecake Factory Sheilas Chicken and Avocado Salad is an excellent source of protein, providing 57.0g per 1 entree salad (510.0g) — 29.6% of its calories come from protein.

Is Cheesecake Factory Sheilas Chicken and Avocado Salad good for weight loss?

Cheesecake Factory Sheilas Chicken and Avocado Salad is relatively high in calories at 750.0 per 1 entree salad (510.0g). It can be included in a weight loss diet but portion control is important.

What are the macronutrients in Cheesecake Factory Sheilas Chicken and Avocado Salad?

Per 1 entree salad (510.0g), Cheesecake Factory Sheilas Chicken and Avocado Salad contains 57.0g of protein, 50.0g of carbohydrates, and 38.0g of fat. The dominant macronutrient is fat.

Does Cheesecake Factory Sheilas Chicken and Avocado Salad contain artificial additives?

Ingredient information for Cheesecake Factory Sheilas Chicken and Avocado Salad is not available in the USDA database for this entry.

Calories in Cheesecake Factory Sheilas Chicken and Avocado Salad

Serving Size: 1 entree salad (510.0g)

Adjust serving size (g):

Amount Per Serving

Calories 750.0
Total Fat 38.0 g
Saturated Fat 8.0 g
Cholesterol 165.0 mg
Sodium 2240.0 mg
Potassium 0.0 mg
Total Carbohydrate 50.0 g
Dietary Fiber 9.0 g
Sugars 12.0 g
Protein 57.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 750.0 calories per serving (1 entree salad (510.0g)), Cheesecake Factory Sheilas Chicken and Avocado Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 44.4% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2240.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

% Daily Value

The following shows how one serving of Cheesecake Factory Sheilas Chicken and Avocado Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	750.0 kcal	37.5%
Total Fat	38.0 g	49%
Saturated Fat	8.0 g	40%
Cholesterol	165.0 mg	55%
Sodium	2240.0 mg	97% ⚠️
Total Carbohydrate	50.0 g	18%
Dietary Fiber	9.0 g	32% ✅
Protein	57.0 g	114% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cheesecake Factory Sheilas Chicken and Avocado Salad accounts for 37.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

Fat 44.4%

Carbs 26%

Protein 29.6%

Fat 44.4% Carbs 26% Protein 29.6%

Exercise Burn Time

How long would it take to burn off the 750.0 calories in Cheesecake Factory Sheilas Chicken and Avocado Salad? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	56.7 min
Walking: 17 minutes per mile	129.4 min
Cycling (Low Intensity)	82.0 min
HIIT	69.5 min
Lifting Weights	115.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Caramel Chocolate Cheesecake Caramel Cheesecake Ice Cream with Cheesecake Pieces & Chocolate Cookie Swirls, Caramel Chocolate Cheesecake

Calories In Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake Core, Cookies & Cream Cheesecake Core

Calories In The Cheesecake Xpress, Cheesecake Sippi, Cheesecake Cookie Sandwich with Cream Cheese Icing, Chocolate Chip Oatmeal

Calories In Cheesecake Ice Cream with Cheesecake Dough Bites & a Fresh Strawberry Swirl, Farmer's Market Strawberry Cheesecake

Calories In Cheesecake Brownie Cheesecake Ice Cream, Cheesecake Brownie

Calories In Strawberry Cheesecake Flavored Ice Cream with Cheesecake Pieces & a Strawberry Flavored Swirl, Strawberry Cheesecake

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.