Calories in Longhorn Texas Tonion

Serving Size: 1 appetizer (680.0g)
Amount Per Serving
  • Calories 1560.0
  • Total Fat 95.0 g
  • Saturated Fat 27.0 g
  • Cholesterol 20.0 mg
  • Sodium 4090.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 165.0 g
  • Dietary Fiber 14.0 g
  • Sugars 22.0 g
  • Protein 22.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1560.0 calories per serving (1 appetizer (680.0g)), Longhorn Texas Tonion is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (95.0g, 53.3% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 4090.0mg of sodium (178% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn Texas Tonion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1560.0 kcal 78%
Total Fat 95.0 g 122%
Saturated Fat 27.0 g 135%
Cholesterol 20.0 mg 7%
Sodium 4090.0 mg 178% ⚠️
Total Carbohydrate 165.0 g 60%
Dietary Fiber 14.0 g 50% ✅
Protein 22.0 g 44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn Texas Tonion accounts for 78% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.

Fat 53.3%
Carbs 41.2%
Fat 53.3% Carbs 41.2% Protein 5.5%

Exercise Burn Time

How long would it take to burn off the 1560.0 calories in Longhorn Texas Tonion? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 118.0 min
Walking: 17 minutes per mile 269.2 min
Cycling (Low Intensity) 170.6 min
HIIT 144.5 min
Volleyball 293.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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