Calories in Longhorn Renegade Sirloin 7 Oz

Serving Size: 1 steak entree (227.0g)
Amount Per Serving
  • Calories 340.0
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 115.0 mg
  • Sodium 560.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 52.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 340.0 calories per serving (1 steak entree (227.0g)), Longhorn Renegade Sirloin 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 52.0g per serving (61.7% of calories), which supports muscle repair and satiety. With 52.0g of protein per serving (104% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn Renegade Sirloin 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 340.0 kcal 17%
Total Fat 13.0 g 17%
Saturated Fat 6.0 g 30%
Cholesterol 115.0 mg 38%
Sodium 560.0 mg 24%
Total Carbohydrate 3.0 g 1%
Protein 52.0 g 104% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn Renegade Sirloin 7 Oz accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.7% of the calories.

Fat 34.7%
Protein 61.7%
Fat 34.7% Carbs 3.6% Protein 61.7%

Exercise Burn Time

How long would it take to burn off the 340.0 calories in Longhorn Renegade Sirloin 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Running: 11 minutes per mile 28.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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