Calories in Longhorn Renegade Sirloin 10 Oz

Serving Size: 1 steak entree (284.0g)
Amount Per Serving
  • Calories 470.0
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 160.0 mg
  • Sodium 780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 74.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 470.0 calories per serving (1 steak entree (284.0g)), Longhorn Renegade Sirloin 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 74.0g per serving (63% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn Renegade Sirloin 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 470.0 kcal 23.5%
Total Fat 18.0 g 23%
Saturated Fat 8.0 g 40%
Cholesterol 160.0 mg 53%
Sodium 780.0 mg 34% ⚠️
Total Carbohydrate 3.0 g 1%
Protein 74.0 g 148% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn Renegade Sirloin 10 Oz accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63% of the calories.

Fat 34.5%
Protein 63%
Fat 34.5% Carbs 2.6% Protein 63%

Exercise Burn Time

How long would it take to burn off the 470.0 calories in Longhorn Renegade Sirloin 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.1 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Walking: 24 minutes per mile 115.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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