Calories in Longhorn Flos Filet 7 Oz

Serving Size: 1 steak entree (284.0g)
Amount Per Serving
  • Calories 520.0
  • Total Fat 28.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 185.0 mg
  • Sodium 760.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 63.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 520.0 calories per serving (1 steak entree (284.0g)), Longhorn Flos Filet 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 49.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn Flos Filet 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 520.0 kcal 26%
Total Fat 28.0 g 36%
Saturated Fat 12.0 g 60%
Cholesterol 185.0 mg 62%
Sodium 760.0 mg 33% ⚠️
Total Carbohydrate 2.0 g 1%
Protein 63.0 g 126% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn Flos Filet 7 Oz accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.2% of the calories.

Fat 49.2%
Protein 49.2%
Fat 49.2% Carbs 1.6% Protein 49.2%

Exercise Burn Time

How long would it take to burn off the 520.0 calories in Longhorn Flos Filet 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.7 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Treadmill Walking (Incline) 77.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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