Calories in Longhorn T Bone 18 Oz

Serving Size: 1 steak entree (510.0g)
Amount Per Serving
  • Calories 1210.0
  • Total Fat 87.0 g
  • Saturated Fat 37.0 g
  • Cholesterol 290.0 mg
  • Sodium 2180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 98.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1210.0 calories per serving (1 steak entree (510.0g)), Longhorn T Bone 18 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (87.0g, 66% of calories), including 37.0g of saturated fat. One thing to note: a single serving contains 2180.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn T Bone 18 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1210.0 kcal 60.5%
Total Fat 87.0 g 112%
Saturated Fat 37.0 g 185%
Cholesterol 290.0 mg 97%
Sodium 2180.0 mg 95% ⚠️
Total Carbohydrate 3.0 g 1%
Protein 98.0 g 196% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn T Bone 18 Oz accounts for 60.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.

Fat 66%
Protein 33%
Fat 66% Carbs 1% Protein 33%

Exercise Burn Time

How long would it take to burn off the 1210.0 calories in Longhorn T Bone 18 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 91.5 min
Walking: 17 minutes per mile 208.8 min
Cycling (Low Intensity) 132.3 min
HIIT 112.1 min
Stationary Bike (Moderate Intensity) 128.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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