Calories in Longhorn Grilled Chicken

Serving Size: 1 entree (284.0g)
Amount Per Serving
  • Calories 410.0
  • Total Fat 15.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 130.0 mg
  • Sodium 990.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 7.0 g
  • Protein 56.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.0 calories per serving (1 entree (284.0g)), Longhorn Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 56.0g per serving (55.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 410.0 kcal 20.5%
Total Fat 15.0 g 19%
Saturated Fat 4.0 g 20%
Cholesterol 130.0 mg 43%
Sodium 990.0 mg 43% ⚠️
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.0 g 4%
Protein 56.0 g 112% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn Grilled Chicken accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.

Fat 33.5%
Protein 55.6%
Fat 33.5% Carbs 10.9% Protein 55.6%

Exercise Burn Time

How long would it take to burn off the 410.0 calories in Longhorn Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Table Tennis (Ping Pong) 74.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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