Calories in Longhorn Sirloin and Salmon

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 870.0
  • Total Fat 46.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 275.0 mg
  • Sodium 1440.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 94.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 870.0 calories per serving (1 entree (510.0g)), Longhorn Sirloin and Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 47.2% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn Sirloin and Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 870.0 kcal 43.5%
Total Fat 46.0 g 59%
Saturated Fat 16.0 g 80%
Cholesterol 275.0 mg 92%
Sodium 1440.0 mg 63% ⚠️
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 94.0 g 188% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn Sirloin and Salmon accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.

Fat 47.2%
Protein 42.8%
Fat 47.2% Carbs 10% Protein 42.8%

Exercise Burn Time

How long would it take to burn off the 870.0 calories in Longhorn Sirloin and Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 65.8 min
Walking: 17 minutes per mile 150.1 min
Cycling (Low Intensity) 95.1 min
HIIT 80.6 min
Wrestling 67.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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