Calories in Longhorn New York Strip 12 Oz

Serving Size: 1 steak entree (397.0g)
Amount Per Serving
  • Calories 780.0
  • Total Fat 47.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 210.0 mg
  • Sodium 1300.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 88.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 780.0 calories per serving (1 steak entree (397.0g)), Longhorn New York Strip 12 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 53.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Longhorn New York Strip 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 780.0 kcal 39%
Total Fat 47.0 g 60%
Saturated Fat 20.0 g 100%
Cholesterol 210.0 mg 70%
Sodium 1300.0 mg 57% ⚠️
Total Carbohydrate 3.0 g 1%
Protein 88.0 g 176% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Longhorn New York Strip 12 Oz accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.

Fat 53.7%
Protein 44.7%
Fat 53.7% Carbs 1.5% Protein 44.7%

Exercise Burn Time

How long would it take to burn off the 780.0 calories in Longhorn New York Strip 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.0 min
Walking: 17 minutes per mile 134.6 min
Cycling (Low Intensity) 85.3 min
HIIT 72.3 min
Running: 11 minutes per mile 64.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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