Calories in Golden Corral Beef Tips

Serving Size: 1 serving (113.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 70.0 mg
  • Sodium 510.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 serving (113.0g)), Golden Corral Beef Tips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 4.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Golden Corral Beef Tips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.0 kcal 10%
Total Fat 10.0 g 13%
Saturated Fat 4.0 g 20%
Cholesterol 70.0 mg 23%
Sodium 510.0 mg 22%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 1.0 g 4%
Protein 20.0 g 40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Golden Corral Beef Tips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

Fat 44.6%
Carbs 15.8%
Protein 39.6%
Fat 44.6% Carbs 15.8% Protein 39.6%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in Golden Corral Beef Tips? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Shadowboxing 20.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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