Calories in Golden Corral Chicken and Dumplings

Serving Size: 1 serving (170.0g)
Amount Per Serving
  • Calories 270.0
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 65.0 mg
  • Sodium 890.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.0 calories per serving (1 serving (170.0g)), Golden Corral Chicken and Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (41.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Golden Corral Chicken and Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 270.0 kcal 13.5%
Total Fat 11.0 g 14%
Saturated Fat 4.0 g 20%
Cholesterol 65.0 mg 22%
Sodium 890.0 mg 39% ⚠️
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.0 g 7%
Protein 15.0 g 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Golden Corral Chicken and Dumplings accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.

Fat 36.5%
Carbs 41.3%
Protein 22.1%
Fat 36.5% Carbs 41.3% Protein 22.1%

Exercise Burn Time

How long would it take to burn off the 270.0 calories in Golden Corral Chicken and Dumplings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Cycling (High Intensity) 16.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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