Calories in Tgi Fridays Mozzarella Sticks

Serving Size: 1 appetizer (284.0g)
Amount Per Serving
  • Calories 880.0
  • Total Fat 48.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 85.0 mg
  • Sodium 1860.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 33.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 880.0 calories per serving (1 appetizer (284.0g)), Tgi Fridays Mozzarella Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 47.8% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1860.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 880.0 kcal 44%
Total Fat 48.0 g 62%
Saturated Fat 21.0 g 105%
Cholesterol 85.0 mg 28%
Sodium 1860.0 mg 81% ⚠️
Total Carbohydrate 85.0 g 31%
Dietary Fiber 5.0 g 18%
Protein 33.0 g 66% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Mozzarella Sticks accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

Fat 47.8%
Carbs 37.6%
Fat 47.8% Carbs 37.6% Protein 14.6%

Exercise Burn Time

How long would it take to burn off the 880.0 calories in Tgi Fridays Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 66.5 min
Walking: 17 minutes per mile 151.9 min
Cycling (Low Intensity) 96.2 min
HIIT 81.5 min
Ice Skating 93.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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