Calories in Tgi Fridays Ultimate Loaded Nachos

Serving Size: 1 appetizer (567.0g)
Amount Per Serving
  • Calories 1490.0
  • Total Fat 83.0 g
  • Saturated Fat 31.0 g
  • Cholesterol 165.0 mg
  • Sodium 2980.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 130.0 g
  • Dietary Fiber 9.0 g
  • Sugars 7.0 g
  • Protein 54.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1490.0 calories per serving (1 appetizer (567.0g)), Tgi Fridays Ultimate Loaded Nachos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (83.0g, 50.4% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 2980.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Ultimate Loaded Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1490.0 kcal 74.5%
Total Fat 83.0 g 106%
Saturated Fat 31.0 g 155%
Cholesterol 165.0 mg 55%
Sodium 2980.0 mg 130% ⚠️
Total Carbohydrate 130.0 g 47%
Dietary Fiber 9.0 g 32% ✅
Protein 54.0 g 108% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Ultimate Loaded Nachos accounts for 74.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

Fat 50.4%
Carbs 35.1%
Fat 50.4% Carbs 35.1% Protein 14.6%

Exercise Burn Time

How long would it take to burn off the 1490.0 calories in Tgi Fridays Ultimate Loaded Nachos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 112.7 min
Walking: 17 minutes per mile 257.1 min
Cycling (Low Intensity) 162.9 min
HIIT 138.0 min
Paddle Boarding 184.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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