Calories in Tgi Fridays Jack Daniels Chicken

Serving Size: 1 entree (454.0g)
Amount Per Serving
  • Calories 1040.0
  • Total Fat 48.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 215.0 mg
  • Sodium 3000.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 79.0 g
  • Dietary Fiber 3.0 g
  • Sugars 44.0 g
  • Protein 73.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1040.0 calories per serving (1 entree (454.0g)), Tgi Fridays Jack Daniels Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 41.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 3000.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Jack Daniels Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1040.0 kcal 52%
Total Fat 48.0 g 62%
Saturated Fat 13.0 g 65%
Cholesterol 215.0 mg 72%
Sodium 3000.0 mg 130% ⚠️
Total Carbohydrate 79.0 g 29%
Dietary Fiber 3.0 g 11%
Protein 73.0 g 146% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Jack Daniels Chicken accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.

Fat 41.5%
Carbs 30.4%
Protein 28.1%
Fat 41.5% Carbs 30.4% Protein 28.1%

Exercise Burn Time

How long would it take to burn off the 1040.0 calories in Tgi Fridays Jack Daniels Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 78.6 min
Walking: 17 minutes per mile 179.5 min
Cycling (Low Intensity) 113.7 min
HIIT 96.3 min
Walking: 16 minutes per mile 163.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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