Calories in Tgi Fridays Jack Daniels Ribs Half Rack

Serving Size: 1 half rack (397.0g)
Amount Per Serving
  • Calories 1050.0
  • Total Fat 57.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 200.0 mg
  • Sodium 2570.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 75.0 g
  • Dietary Fiber 3.0 g
  • Sugars 46.0 g
  • Protein 54.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1050.0 calories per serving (1 half rack (397.0g)), Tgi Fridays Jack Daniels Ribs Half Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 49.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2570.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Jack Daniels Ribs Half Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1050.0 kcal 52.5%
Total Fat 57.0 g 73%
Saturated Fat 20.0 g 100%
Cholesterol 200.0 mg 67%
Sodium 2570.0 mg 112% ⚠️
Total Carbohydrate 75.0 g 27%
Dietary Fiber 3.0 g 11%
Protein 54.0 g 108% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Jack Daniels Ribs Half Rack accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.

Fat 49.9%
Carbs 29.2%
Protein 21%
Fat 49.9% Carbs 29.2% Protein 21%

Exercise Burn Time

How long would it take to burn off the 1050.0 calories in Tgi Fridays Jack Daniels Ribs Half Rack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 79.4 min
Walking: 17 minutes per mile 181.2 min
Cycling (Low Intensity) 114.8 min
HIIT 97.3 min
Elliptical (High Intensity) 126.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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