Calories in Tgi Fridays Brownie Obsession

Serving Size: 1 dessert (284.0g)
Amount Per Serving
  • Calories 1150.0
  • Total Fat 57.0 g
  • Saturated Fat 26.0 g
  • Cholesterol 165.0 mg
  • Sodium 710.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 155.0 g
  • Dietary Fiber 5.0 g
  • Sugars 115.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1150.0 calories per serving (1 dessert (284.0g)), Tgi Fridays Brownie Obsession is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 155.0g per serving (52.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Brownie Obsession contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1150.0 kcal 57.5%
Total Fat 57.0 g 73%
Saturated Fat 26.0 g 130%
Cholesterol 165.0 mg 55%
Sodium 710.0 mg 31% ⚠️
Total Carbohydrate 155.0 g 56%
Dietary Fiber 5.0 g 18%
Protein 13.0 g 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Brownie Obsession accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Fat 43.3%
Carbs 52.3%
Fat 43.3% Carbs 52.3% Protein 4.4%

Exercise Burn Time

How long would it take to burn off the 1150.0 calories in Tgi Fridays Brownie Obsession? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 87.0 min
Walking: 17 minutes per mile 198.4 min
Cycling (Low Intensity) 125.8 min
HIIT 106.5 min
Running: 6 minutes per mile 68.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.