Calories in Tgi Fridays Shrimp and Chicken Carbonara

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 1350.0
  • Total Fat 68.0 g
  • Saturated Fat 30.0 g
  • Cholesterol 370.0 mg
  • Sodium 2450.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 118.0 g
  • Dietary Fiber 5.0 g
  • Sugars 6.0 g
  • Protein 63.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1350.0 calories per serving (1 entree (510.0g)), Tgi Fridays Shrimp and Chicken Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 45.8% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 2450.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Shrimp and Chicken Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1350.0 kcal 67.5%
Total Fat 68.0 g 87%
Saturated Fat 30.0 g 150%
Cholesterol 370.0 mg 123%
Sodium 2450.0 mg 107% ⚠️
Total Carbohydrate 118.0 g 43%
Dietary Fiber 5.0 g 18%
Protein 63.0 g 126% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Shrimp and Chicken Carbonara accounts for 67.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 35.3%
Protein 18.9%
Fat 45.8% Carbs 35.3% Protein 18.9%

Exercise Burn Time

How long would it take to burn off the 1350.0 calories in Tgi Fridays Shrimp and Chicken Carbonara? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 102.1 min
Walking: 17 minutes per mile 233.0 min
Cycling (Low Intensity) 147.6 min
HIIT 125.1 min
Raking Leaves 263.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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