Calories in Tgi Fridays Chicken Fajitas

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 1020.0
  • Total Fat 40.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 155.0 mg
  • Sodium 3200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 95.0 g
  • Dietary Fiber 8.0 g
  • Sugars 15.0 g
  • Protein 64.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1020.0 calories per serving (1 entree (510.0g)), Tgi Fridays Chicken Fajitas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (38.2% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 3200.0mg of sodium (139% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Chicken Fajitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1020.0 kcal 51%
Total Fat 40.0 g 51%
Saturated Fat 11.0 g 55%
Cholesterol 155.0 mg 52%
Sodium 3200.0 mg 139% ⚠️
Total Carbohydrate 95.0 g 35%
Dietary Fiber 8.0 g 29% ✅
Protein 64.0 g 128% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Chicken Fajitas accounts for 51% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.2% of the calories.

Fat 36.1%
Carbs 38.2%
Protein 25.7%
Fat 36.1% Carbs 38.2% Protein 25.7%

Exercise Burn Time

How long would it take to burn off the 1020.0 calories in Tgi Fridays Chicken Fajitas? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 77.1 min
Walking: 17 minutes per mile 176.0 min
Cycling (Low Intensity) 111.5 min
HIIT 94.5 min
Kayaking 149.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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