Calories in Tgi Fridays Oreo Madness Dessert

Serving Size: 1 dessert (284.0g)
Amount Per Serving
  • Calories 980.0
  • Total Fat 52.0 g
  • Saturated Fat 25.0 g
  • Cholesterol 85.0 mg
  • Sodium 640.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 124.0 g
  • Dietary Fiber 3.0 g
  • Sugars 96.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 980.0 calories per serving (1 dessert (284.0g)), Tgi Fridays Oreo Madness Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 124.0g per serving (49% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Oreo Madness Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 980.0 kcal 49%
Total Fat 52.0 g 67%
Saturated Fat 25.0 g 125%
Cholesterol 85.0 mg 28%
Sodium 640.0 mg 28% ⚠️
Total Carbohydrate 124.0 g 45%
Dietary Fiber 3.0 g 11%
Protein 12.0 g 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Oreo Madness Dessert accounts for 49% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

Fat 46.2%
Carbs 49%
Fat 46.2% Carbs 49% Protein 4.7%

Exercise Burn Time

How long would it take to burn off the 980.0 calories in Tgi Fridays Oreo Madness Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 74.1 min
Walking: 17 minutes per mile 169.1 min
Cycling (Low Intensity) 107.2 min
HIIT 90.8 min
Elliptical (High Intensity) 118.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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