Calories in Tgi Fridays Cajun Shrimp and Chicken Pasta

Serving Size: 1 entree (510.0g)
Amount Per Serving
  • Calories 1290.0
  • Total Fat 60.0 g
  • Saturated Fat 23.0 g
  • Cholesterol 340.0 mg
  • Sodium 3150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 120.0 g
  • Dietary Fiber 6.0 g
  • Sugars 8.0 g
  • Protein 64.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 1290.0 calories per serving (1 entree (510.0g)), Tgi Fridays Cajun Shrimp and Chicken Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 42.3% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 3150.0mg of sodium (137% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


% Daily Value

The following shows how one serving of Tgi Fridays Cajun Shrimp and Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 1290.0 kcal 64.5%
Total Fat 60.0 g 77%
Saturated Fat 23.0 g 115%
Cholesterol 340.0 mg 113%
Sodium 3150.0 mg 137% ⚠️
Total Carbohydrate 120.0 g 44%
Dietary Fiber 6.0 g 21% ✅
Protein 64.0 g 128% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Cajun Shrimp and Chicken Pasta accounts for 64.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

Fat 42.3%
Carbs 37.6%
Protein 20.1%
Fat 42.3% Carbs 37.6% Protein 20.1%

Exercise Burn Time

How long would it take to burn off the 1290.0 calories in Tgi Fridays Cajun Shrimp and Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 97.5 min
Walking: 17 minutes per mile 222.6 min
Cycling (Low Intensity) 141.1 min
HIIT 119.5 min
Rock Climbing (Ascending) 160.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.