Calories in Tgi Fridays Garlic Bread

Serving Size: 2 slices (85.0g)
Amount Per Serving
  • Calories 260.0
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.0 mg
  • Sodium 540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 260.0 calories per serving (2 slices (85.0g)), Tgi Fridays Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.5% of calories).


% Daily Value

The following shows how one serving of Tgi Fridays Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 260.0 kcal 13%
Total Fat 11.0 g 14%
Saturated Fat 4.0 g 20%
Cholesterol 5.0 mg 2%
Sodium 540.0 mg 23%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 6.0 g 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Tgi Fridays Garlic Bread accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 38.2%
Carbs 52.5%
Fat 38.2% Carbs 52.5% Protein 9.3%

Exercise Burn Time

How long would it take to burn off the 260.0 calories in Tgi Fridays Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Jumping Rope 20.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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